How to reduce weight without strict diet
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Without strict diet you can easily loose the weight. You have to skip white rice. Instead of white rice you can have brown rice. moong dal, quinoa. Have fruits and veggies. For dinner you can have papaya, pineapple, vegetable. Ignore sugary fruits at night. have your dinner at 7pm.drink two liters of water per day avoid sugar. Reduce salt. Drink hot water. Walk for half an hour. Instead of three meal have six meal in little portion.
You know, for a site you are pimping that purportedly teaches writing skills, you seem to lack basic competence in that area. Perhaps you should spend more time on that site, honing up your own expertise, rather than whoring out on other folks' forums?
I would certainly lose weight if I was served mung beans and quinoa.
Brown rice is higher in fat than is white rice; do your research. And WTF is drinking hot water supposed to do?